If you have ever had sciatic nerve pain, you know how debilitating it can be. The sciatic nerve is the longest nerve in the human body, so the pain caused by the pinching of this nerve is like no other. Often caused by a herniated disk or a narrowing of the spine, pressure is put on the
While we are becoming accustomed to staying at home as much as possible during the Corona Virus pandemic, we don’t have to become sedentary. Staying active is good for your body and mind. If you are able to get outside for a walk or a run, you will experience physical fitness as well as connect
If you have been inactive for so long that you can’t figure out how to start an active lifestyle, let us offer some suggestions on how to begin. Making changes is difficult, especially when you are going from comfort to something that seems daunting, but overcoming a sedentary pattern to one of movement will help